Weigh In record (no journal entry) for 03 December 2017
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1303 kcal
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Fat: 67.54g | Prot: 46.23g | Carbs: 127.51g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Camembert, Butter, Bratwurst, Baguette. more...
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Losing 4.2 kg a Week
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Tester67's Weight History
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