Weigh In record (no journal entry) for 03 December 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1904 kcal
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Fat: 65.82g | Prot: 63.73g | Carbs: 230.32g.
Breakfast: Bratwurst, Bratkartoffeln, Omelett oder Rührei, Noats Porridge Himbeer Kokos Kirsch, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Lauch, Nudeln. Dinner: Glühwein, Penny Markt Schnitzelbrötchen. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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