Weigh In record (no journal entry) for 09 April 2010
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 83.10g | Prot: 46.62g | Carbs: 34.84g.
Breakfast: Mushroom & cheddar Quiche. Lunch: Mushroom & cheddar Quiche. Dinner: Genuine Draft 64. Snacks/Other: clausen pickles. more...
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Losing 1.4 kg a Week
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