Weigh In record (no journal entry) for 03 December 2017
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1123 kcal
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Fat: 64.39g | Prot: 77.51g | Carbs: 57.81g.
Breakfast: Кофе с Молоком, Тыквенные Семечки, Каша Рисовая. Lunch: Аджика, Говядина Тушеная, Цветная Капуста. Dinner: Огурец (с Кожурой), Курица Вареная, Говядина Отварная. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 5.6 kg a Week
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ekaterina.yarovaya.90's Weight History
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