Weigh In record (no journal entry) for 03 December 2017
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1273 kcal
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Fat: 47.46g | Prot: 138.61g | Carbs: 69.90g.
Breakfast: Vivi Verde Coop Miele di Castagno Bio, Myprotein Peanut Butter Coconut Flavoured, Dolciando & Dolciando Cioccolato Extra Fondente 90%, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Land Pathos Yogurt Colato Greco, Auchan Cacao Amaro, Coop Albume D'uovo, Tre Mulini Pan Bauletto Kamut. Lunch: Auchan Olio Extravergine di Oliva, I Semi Del Benessere Semi Di Papavero Biologici, Avocado, Polar Salmon Hjerting Laks Salmone Selvaggio D’Alaska Sockeye Affumicato. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Snacks/Other: 4+ Nutrition ISO+ [Chantilly & Mirtillo]. more...
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steady weight
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Francesca Zarri's Weight History
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