Weigh In record (no journal entry) for 03 December 2017
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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684 kcal
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Fat: 1.40g | Prot: 14.80g | Carbs: 153.20g.
Lunch: Eurospin Riso Basmati . more...
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Losing 1.4 kg a Week
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