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PShearing
Journal
03 Dec 17
PShearing's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
79.2 kg
Lost so far:
9.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 December 2017:
1435 kcal
Fat: 53.35g | Prot: 68.26g | Carbs: 122.68g.
Lunch:
Helga's Mixed Grain, Swiss Cheese, Tomatoes.
Dinner:
Helga's Mixed Grain, Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten).
Snacks/Other:
James Squire The Chancer Golden Ale, Greek Olives.
more...
2299 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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