Weigh In record (no journal entry) for 02 December 2017
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84 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1107 kcal
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Fat: 41.97g | Prot: 78.03g | Carbs: 103.78g.
Breakfast: Café Brasileiro Café, Queijo Fresco, Café Brasileiro Café, Montevérgine Torrone com Amendoim. Lunch: Caril de Cordeiro, Alface Rúcula, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Mini-Abobrinha Italiana, Bacon, Peito de Frango, Café Brasileiro Café. Snacks/Other: Café Brasileiro Café, Maionese, Pururuca, Banana Prata, Cenouras. more...
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Losing 1.4 kg a Week
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lucas.arte's Weight History
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