Weigh In record (no journal entry) for 02 December 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1700 kcal
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Fat: 50.96g | Prot: 77.35g | Carbs: 231.71g.
Breakfast: Cornetto alla Marmellata, Nestlé Fitness Cioccolato Fondente, Miele, Latte Scremato, Caffè Espresso. Lunch: Conad Schiacciatina al Rosmarino, Clementine, Funghi Cotti, Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Pane Comune, Consilia Nasello. Dinner: Vergani Torrone Morbido, Nestlé Fitness Cioccolato Fondente, Orzo, Latte Scremato, Dolcezze del Mattino Biscotti con Cereali e Frutta. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Standing - 10 minutes, Sitting - 45 minutes, Sleeping - 10 hours, Resting - 5 hours and 3 minutes, Driving - 40 minutes, Shopping - 1 hour and 5 minutes, Reading - 47 minutes, Housework - 2 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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