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So langsam kommt mein Körper in Wallung 😜
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1273 kcal
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Fat: 51.57g | Prot: 168.03g | Carbs: 31.32g.
Breakfast: Wasser, Tomaten, Rührei, K-Classic Rohschinken Light. Lunch: Whey Protein, Kaffee, Wasser. Dinner: Grillido Beef & Chilli. Snacks/Other: Protein Beisser. more...
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2692 kcal
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Exercise:
Liegefahrrad - 30 minutes, Crosstrainer - 10 minutes, Fahrrad - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sandramama1234's Weight History
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