Weigh In record (no journal entry) for 02 December 2017
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1686 kcal
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Fat: 75.60g | Prot: 112.49g | Carbs: 146.49g.
Breakfast: Xucker Premium, Staud's Marillenmarmelade Ried Rothental, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers, Weißbrot. Lunch: Elfin Teufelroller, Nudeln (Gekocht), SPAR Natur Pur Bio Suppengemüse aus dem Marchfeld, Rindsuppe, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Dinner: Pan Do Mar Sardellenfilets in Bio-Olivenöl, Radieschen, Efko Karottensalat Streifen, Kirschtomaten, Rucola , Gewöhnlicher Feldsalat, Kohl Kürbiskernöl, Essig, Knoblauch, Meersalz, Gurke (Geschält), Iglo Backhendl Streifen, Eisbergsalat, Rote Paprika. Snacks/Other: Clementinen. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 14 minutes, Sleeping - 10 hours and 41 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.8 kg a Week
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Jochen_66's Weight History
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