Weigh In record (no journal entry) for 02 December 2017
|
80.7 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1228 kcal
|
Fat: 30.40g | Prot: 109.28g | Carbs: 123.08g.
Breakfast: Half and Half Cream. Lunch: Hormel Turkey Chili (No Beans). Dinner: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|