Weigh In record (no journal entry) for 02 December 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2017:
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1474 kcal
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Fat: 45.41g | Prot: 46.20g | Carbs: 217.85g.
Breakfast: Mandarijn, AH Roombrie 60+, Zwagerman Cervelaat, Lidl Boter Dieet Light, Pompoenbroodje. Dinner: Aldi California Sushi-Box, Lidl Sushi Box Ikuno, AH Sushi Tsuna met Zalm en Tonijn. Snacks/Other: Liga Evergreen Crunchy Muesli Chocolade. more...
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Gaining 0.4 kg a Week
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