Weigh In record (no journal entry) for 02 December 2017
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2995 kcal
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Fat: 85.40g | Prot: 200.12g | Carbs: 375.39g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Icy Blue Razz), Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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Losing 1.0 kg a Week
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Geoffrey Swenson's Weight History
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