Weigh In record (no journal entry) for 02 December 2017
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1045 kcal
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Fat: 46.62g | Prot: 52.90g | Carbs: 93.01g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Aldi Rindersaftschinken, Feinkäserei Ziegenfrischkäse Kräuter, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Mama Mancini Picco Belli Salami. Snacks/Other: Crepe, Glühwein. more...
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2482 kcal
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Exercise:
Reading - 4 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 3.2 kg a Week
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melliunger's Weight History
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