pamelabertahone's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

71.2 kg Lost so far: 5.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

2152 kcal

Fat: 106.46g | Prot: 72.57g | Carbs: 196.21g. Breakfast: Batavo Iogurte Pense Zero Mamão, Marilan Magic Toast Light. Lunch: Batatas Fritas Caseiras, Macarrão de Trigo Integral, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Peixe Empanado Frito, Batatas Fritas (com Sal). Snacks/Other: Dicel Palmito de Pupunha. more...

2108 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pamelabertahone's Journal, 02 Dec 17

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pamelabertahone's Weight History