Weigh In record (no journal entry) for 02 December 2017
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65.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1519 kcal
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Fat: 81.53g | Prot: 67.26g | Carbs: 115.12g.
Breakfast: K-Classic Mehrkornbrötchen, Nutella Nutella, Ziegenkäse, Marmeladen und Eingemachtes, Kaffee. Dinner: Kochwurst, Rübenmus, Metzgerfrisch Delikatess Kassler Nackenstück. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Mandarine. more...
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Losing 0.4 kg a Week
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biakanbo's Weight History
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