Weigh In record (no journal entry) for 02 December 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3614 kcal
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Fat: 110.48g | Prot: 170.10g | Carbs: 401.98g.
Breakfast: Myprotein Protein Granola, Myprotein Burro di Arachidi, Banana, Pedon Farina di Riso, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. Lunch: Carpaccio di Manzo, Fiorentini Gallette di Farro, Caffè Espresso. Dinner: Pane Bianco, Pan di Spagna, Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella, Vino Rosso da Tavola, Salame, Risotto Salsiccia. Snacks/Other: Cioccolatino. more...
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2098 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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