Weigh In record (no journal entry) for 02 December 2017
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1760 kcal
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Fat: 82.85g | Prot: 86.59g | Carbs: 88.11g.
Breakfast: Rio D'oro Orangensaft, Schinken (Regulär, ca. 11% Fett), Butter, Vollkornbrötchen, Vollkornbrot, Gekochtes Ei. Dinner: Merlot, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett), Austern, Vinaigrette Dressing, Gewöhnlicher Feldsalat. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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