Weigh In record (no journal entry) for 02 December 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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839 kcal
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Fat: 18.49g | Prot: 50.02g | Carbs: 117.86g.
Breakfast: Gut & Günstig Harzer Minis, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gemüseeintopf. Dinner: Milsa Skyr Heidelbeere-Holunder, Sammy's Super Sandwich, Iglo Rahm-Gemüse Rosenkohl, Rispentomaten. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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