Weigh In record (no journal entry) for 02 December 2017
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93.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2089 kcal
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Fat: 55.22g | Prot: 121.85g | Carbs: 274.62g.
Breakfast: Eridania Zucchero di Canna, Noci, Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Vignola Riso Rosso Integrale, Olio Extra Vergine di Oliva, Carrefour Tonno al Naturale. Dinner: Cirio Fagioli Cannellini, Fesa di Tacchino, Gran Casale Grana Padano, Céréal Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Mango, Banana. more...
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Losing 4.9 kg a Week
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alexmuto's Weight History
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