Weigh In record (no journal entry) for 02 December 2017
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1469 kcal
|
Fat: 69.31g | Prot: 114.83g | Carbs: 91.46g.
Breakfast: Elit Bitter Çikolata Kaplı Draje, Yer Fıstığı, TekSüt Çubuk Peynir, Keskinoğlu Piliç Kebap. Lunch: Weider Gold Whey, Pınar Aç Bitir Sosis, Polonez Fit Yaşam Jambon, Optimum Nutrition Gold Standard Whey. Dinner: Dost Tam Yağlı Ayran , Eker Tam Yağlı Ayran, Çiğköfte Dürüm, Koska Tahin, Muz. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firatdvm's Weight History
|