Weigh In record (no journal entry) for 02 December 2017
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1541 kcal
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Fat: 64.51g | Prot: 77.46g | Carbs: 133.62g.
Breakfast: Сушки, Кофе с Молоком, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Ламбер Сыр Сливочный, Сметана , Кофе с Молоком, Хлебец, Овощное Рагу. Dinner: Вино Кьянти, Шашлык из Свинины. Snacks/Other: Магнит Хурма, Сливы. more...
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190 kcal
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Exercise:
Squats (Legs) - 1 minute, Elliptical - 15 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.9 kg a Week
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