Weigh In record (no journal entry) for 02 December 2017
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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834 kcal
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Fat: 29.98g | Prot: 67.15g | Carbs: 73.03g.
Breakfast: Pepaya, Frisian Flag Full Cream Milk, Tahu, Ikan Panggang, Jagung Manis Kuning. Dinner: Kue Bolu, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Udang, Semangka. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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