Weigh In record (no journal entry) for 01 December 2017
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1196 kcal
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Fat: 39.81g | Prot: 33.24g | Carbs: 176.87g.
Breakfast: Mischkornbrot, REWE Leberwurst. Lunch: Sodexo Kartoffel-Pilzpfanne mit Lauch & Sauerrahm-Dip. Dinner: Hummus, REWE Beste Wahl Kebab Brot , Möhrensalat. Snacks/Other: Edeka Beerenmischung, Porridge. more...
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Losing 0.2 kg a Week
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elifchen's Weight History
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