Weigh In record (no journal entry) for 01 December 2017
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1184 kcal
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Fat: 48.69g | Prot: 61.26g | Carbs: 120.76g.
Breakfast: Great Value 100% Lemon Juice, Kombucha. Lunch: Cheerios, Silk Vanilla Soy Yogurt. Dinner: Great American Seafood Salmon, Sunshine Cheez-It Original Snack Crackers, Kraft American Cheese Slice. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Water. more...
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1411 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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