Weigh In record (no journal entry) for 01 December 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2078 kcal
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Fat: 61.45g | Prot: 61.32g | Carbs: 327.21g.
Breakfast: Sapori Cavallucci alle Noci, Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso. Lunch: Melograno, Coop Gorgonzola Dop, Carciofi, Pane Comune, Pizza al Pomodoro. Dinner: Realforno Fiorentine di Pasta Sfoglia, Latte Scremato, Orzo, Nestlé Fitness Cioccolato Fondente. more...
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2111 kcal
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Exercise:
Watching TV/Computer - 2 hours and 55 minutes, Sitting - 25 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 15 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 21 minutes, Driving - 1 hour and 49 minutes, Standing - 35 minutes, Reading - 1 hour and 55 minutes. more...
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Gaining 4.2 kg a Week
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