Weigh In record (no journal entry) for 01 December 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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4129 kcal
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Fat: 192.87g | Prot: 98.04g | Carbs: 505.20g.
Breakfast: Magerquark, Orangen, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese. Dinner: Plätzchen, Schokolade, Marmelade, Mischkornbrot, Marmorkuchen, Ritter Sport Kakao-Mousse. Snacks/Other: Ritter Sport Mousse Au Chocolat, REWE Käsebällchen, Plätzchen, Nestle Nuts, KitKat Chunky (40g), KitKat KitKat, Ritter Sport Knusperkeks. more...
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steady weight
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