Weigh In record (no journal entry) for 01 December 2017
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85 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2854 kcal
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Fat: 100.45g | Prot: 195.27g | Carbs: 325.35g.
Breakfast: Korn Mühle Vollkorn Früchte Müsli, BioBio Reisdrink, Gut & Günstig Haferflocken. Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel, BioBio Vegetarische Hackbällchen Riviera, BioBio Tofu Schnittfest. Dinner: My Protein Brown Rice Protein, Bio-Zentrale Bratlinge Gemüse, Like Meat Filetstücke Döner-Art, Fladenbrot, Gemischter Salat, Knoblauchsauce. more...
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2820 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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