Елена04088's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

74.9 kg Lost so far: 8.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

748 kcal

Fat: 34.02g | Prot: 34.67g | Carbs: 73.80g. Breakfast: Геркулес Овсяные Хлопья, Сливочное Масло, Кофе с Молоком. Lunch: Активиа Творожная Натуральная. Dinner: Плов с Курицей. Snacks/Other: Кофе с Молоком. more...

2138 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 48 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 6 minutes. more...

Losing 6.3 kg a Week

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