Weigh In record (no journal entry) for 01 December 2017
|
80.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1407 kcal
|
Fat: 37.37g | Prot: 97.23g | Carbs: 172.13g.
Breakfast: Viver Granola com Banana. Lunch: Peito de Frango, Banana Nanica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Cozidos, Camil Feijão Carioca. Dinner: Queijo Mozzarella, Salada de Folhas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Iogurte, Nutry Barra de Cereal Bolo de Chocolate. more...
|
|
2405 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juana Miranda's Weight History
|