Weigh In record (no journal entry) for 01 December 2017
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2321 kcal
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Fat: 45.84g | Prot: 92.05g | Carbs: 291.14g.
Breakfast: Bagel, Jif Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Great Lakes Cheese Monterey Jack Cheese, Fud Cooked Ham Selecto, Mushrooms, Egg White. Lunch: Cream Cheese, White Rice, Fried Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Pizza Pizza Pepperoni Pizza, Beer, Canola Vegetable Oil, Broccoli, Deli Sliced Ham, Bagel. Snacks/Other: Apples, Apples. more...
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2057 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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marcecaro's Weight History
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