Dominik Gigliola's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

62.5 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

272 kcal

Fat: 0.94g | Prot: 27.02g | Carbs: 41.91g. Breakfast: Nektarinen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Banane. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Gym - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dominik Gigliola's Weight History

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Dominik Gigliola's Journal, 01 Dec 17

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Dominik Gigliola's Weight History