Weigh In record (no journal entry) for 01 December 2017
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1678 kcal
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Fat: 70.46g | Prot: 59.29g | Carbs: 209.25g.
Lunch: Spiegelei, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Kürbissuppe. Snacks/Other: TiP Rührkuchen Zitrone, Eiskugel. more...
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1730 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Ingvader's Weight History
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