Weigh In record (no journal entry) for 01 December 2017
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57.3 kg
Lost so far: 62.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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840 kcal
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Fat: 33.36g | Prot: 73.34g | Carbs: 76.96g.
Lunch: Cooked Brussels Sprouts, Cooked Brussels Sprouts, Coles Cauliflower & Broccoli. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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