Weigh In record (no journal entry) for 01 December 2017
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87.2 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1250 kcal
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Fat: 29.13g | Prot: 46.54g | Carbs: 108.06g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Pineapple, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Vodka, Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Quaker Rice Cakes - White Cheddar, Pineapple. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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