Weigh In record (no journal entry) for 01 December 2017
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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882 kcal
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Fat: 41.39g | Prot: 67.02g | Carbs: 61.66g.
Breakfast: Santa Clara Creme de Ricota com Ervas Finas, Marilan Magic Toast Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Gomes da Costa Atum Ralado Ao Natural, Ovo Frito. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Banana Low Carb, Bolo de Chocolate. more...
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steady weight
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pamelabertahone's Weight History
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