Weigh In record (no journal entry) for 01 December 2017
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
2361 kcal
|
Fat: 86.90g | Prot: 77.39g | Carbs: 238.70g.
Breakfast: REWE Bäcker Brötchen, Schinken (Extra mager), Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Ja! Feine Salzstangen (25g), Pommes Frites, Beck's Bier (330ml), Frikadelle. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2402 kcal
|
Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|