Weigh In record (no journal entry) for 01 December 2017
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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486 kcal
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Fat: 24.84g | Prot: 51.52g | Carbs: 15.78g.
Breakfast: Havuç. Lunch: Dardanel Ton Light. Dinner: Çin Brokolisi (Pişmiş), Sütaş Çerkez Peyniri, Mevsim Salata. more...
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Losing 1.4 kg a Week
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