tomayalta's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

59.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

500 kcal

Fat: 22.17g | Prot: 49.30g | Carbs: 27.08g. Breakfast: Сыр Адыгейский, Русский Хлеб Хлеб Зерновой Здоровье. Dinner: Куриные Грудки (Запеченые), Сыр Адыгейский, Русский Хлеб Хлеб Зерновой Здоровье. more...

2151 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Hiking - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tomayalta's Journal, 01 Dec 17

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tomayalta's Weight History