Weigh In record (no journal entry) for 01 December 2017
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100.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1981 kcal
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Fat: 104.68g | Prot: 100.54g | Carbs: 153.13g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Leinsamen. Lunch: Kohlrabi, Penny Markt Baby Möhren, Roggen Knäckebrot, Ja! Delikatess Hähnchenbrust. Dinner: Schweinefleisch-Spareribs, Harvest Basket Kartoffelspalten, Van Danken Poffertjes. more...
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Losing 0.7 kg a Week
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annett s's Weight History
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