Weigh In record (no journal entry) for 01 December 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2017:
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3698 kcal
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Fat: 82.38g | Prot: 171.59g | Carbs: 543.81g.
Breakfast: Gold Standard 100% Whey Cookies & Cream, Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate. more...
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3697 kcal
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Exercise:
Standing - 10 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 55 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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DanielCardenasM's Weight History
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