Weigh In record (no journal entry) for 01 December 2017
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58 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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772 kcal
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Fat: 38.12g | Prot: 27.75g | Carbs: 78.79g.
Breakfast: Tee, Kaffee mit Milch, Gut & Günstig Delikatess Schinkenwurst, Weizenbrötchen. Lunch: Gut & Günstig Delikatess Schinkenwurst, Mehrkornbrötchen, Wakame Sushi Nara. Dinner: REWE Rügenwalder Teewurst Fein, Weizenbrötchen. more...
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2019 kcal
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Exercise:
Dance (slow step) - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 15 hours. more...
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Gaining 0.1 kg a Week
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S. Niessen 's Weight History
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