Weigh In record (no journal entry) for 30 November 2010
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2010:
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1668 kcal
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Fat: 120.18g | Prot: 114.57g | Carbs: 30.07g.
Breakfast: coke zero, bacon, eggs. Lunch: chick-fil-a ranch dressing, chick-fil-a chargrilled salad. Dinner: green onion, colby jack cheese, avocado, sour cream, lettuce, ground beef. Snacks/Other: colby jack cheese, atkins shake. more...
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LaShawn W's Weight History
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