Weigh In record (no journal entry) for 01 December 2017
|
98.8 kg
Lost so far: 17.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
2536 kcal
|
Fat: 70.37g | Prot: 113.82g | Carbs: 302.92g.
Breakfast: Kräutertee, Orangen, Tomaten, Aldi Bio Mozzarella. Lunch: Laugenstange, Aldi Brezel. Dinner: HAK Rotkohl mit Apfelstücken, Bratensoße, Glühwein, Pircher Williams Schnaps, Roter Tafelwein, Likör, Rotkohl, Pilzpfanne, Wildragout. Snacks/Other: Espresso, Dolce Gusto Cappuccino. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maline75's Weight History
|