Weigh In record (no journal entry) for 01 December 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1390 kcal
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Fat: 27.80g | Prot: 87.62g | Carbs: 197.13g.
Breakfast: Blaubeeren, Apfel, Kiwi, Kaki, Bio Magerquark. Lunch: Gemischter Salat mit Dressing, Trockene oder Harte Salami, Lindenhof Gouda, Mischkornbrot, Gartenkrone Cornichons, Milram Frühlingsquark Leicht. Dinner: TiP Chop Suey Pute mit Reis. Snacks/Other: Karlsberg Weizenbier Alkoholfrei, Birnen, Orangen. more...
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Gaining 1.4 kg a Week
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Mona_Lina's Weight History
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