Weigh In record (no journal entry) for 01 December 2017
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1156 kcal
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Fat: 38.99g | Prot: 50.80g | Carbs: 154.23g.
Breakfast: 밥, 돼지고기김치찌개. Lunch: 과일 스무디 (과일 또는 과일 주스만 사용), 연어샐러드, 샌드위치. Dinner: 홍대돈부리 사케동. Snacks/Other: 두부조림, 미쉐프 퐁당라인, 미쉐프 퐁당라인. more...
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Losing 3.3 kg a Week
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