Weigh In record (no journal entry) for 30 November 2017
|
74.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1999 kcal
|
Fat: 127.65g | Prot: 90.35g | Carbs: 147.70g.
Breakfast: Farinha de Amendoas, Psyllium, Royal Fermento em Pó Químico, Nestlé Creme de Leite. Lunch: Fit Food Espaguete de Feijão Azuki. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|