Weigh In record (no journal entry) for 30 November 2017
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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422 kcal
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Fat: 27.71g | Prot: 23.19g | Carbs: 19.18g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Panqueca de Banana. Snacks/Other: Omelete ou Ovos Mexidos. more...
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Losing 1.3 kg a Week
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daianesc's Weight History
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