Weigh In record (no journal entry) for 30 November 2017
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87.8 kg
Lost so far: 2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1318 kcal
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Fat: 63.49g | Prot: 68.39g | Carbs: 76.03g.
Breakfast: Café, Dolce Gusto Choco Caramel. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Vinho Cabernet Sauvignon, Queijo Gouda ou Edam, Queensberry Geléia de Ameixa, Kroon Queijo Maasdam. Snacks/Other: Chor Chocolate Gourmet Chocolate 70% com Nibs de Cacau, Lay's Batata Lisa Frita Sabor Creme de Cebola. more...
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387 kcal
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Exercise:
Driving - 2 hours, Showering - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Kauana Miranda's Weight History
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